I saw some of these top runners do two hard sessions on the same day. The logic seeming to be like some big binge on chocolate - get it all out the way in one go, and recover the rest of the week :) … (View Post)
:D And as ric isn't around let me be thread ars..sorry straight talker... Follow that physios advice son! You've had years of issues now and if it's been bad enough to go to a physio you have to the… (View Post)
Same as last year Bus, aim for sub 6, and see how it goes. I think a half always goes better when you get to bank time every mile (hopefully!), rather than have a hard set aim, that you lose heart/p… (View Post)
Those stats don't confirm anything though Muddy. If you said to me, could I do 10k pace, within a parkrun for 5k, of course I could! It's half the distance, and the parkrun is vaguely race like anywa… (View Post)