Great tempo DT - I'm going to have to put some work in to be able to keep up with you at London! Huge miles by Gul & SBD as usual, looking good this early on. Excellent result at BM OO. Good reps… (View Post)
Good luck tomorrow SC. That Fast Friday does look good, its the English 10000m Champs as well I think. I reckon I'll enter it next year, going to try and have a decent track season I think if I can f… (View Post)
G-Dawg - That's a quick turnaround! Hope it goes well Gul - I wouldn't worry about one bad session, I'm sure it will all come good Sunday! Did my 6 x mile yesterday off 60s recovery and it was probab… (View Post)
Nicko - slightly more confident, I'd like to get a 10m tempo and a 20m long run in then I'll be able to see where I'm at. Couple of weeks to go before that though. Glad you're starting to get back to… (View Post)