Don't run on the road or the pavement. There are plenty of other places to run: canal towpaths, cyclepaths, parks, country parks, forestry trails ... Much more enjoyable, too! (View Post)
Back from the Gower. I haven't done one of my reports for a while and that outing definitely deserves one! At about mile 46 I got into probably the worst predicament I have ever got into in even a tr… (View Post)