Simon - looks like a Wembley episode of the Inbetweeners. Reg - hope you get fit and healthy for your hyrox event. SG - you're far too much of a running nerd to not run a marathon one day. But that s… (View Post)
Good mix there Reg, I'm with you on managing niggles and moans, Simon sounds in great shape to me. Simon - it's a rare run day for me to not have any issues to manage, defo gets tedious wondering how… (View Post)
SG - as a skinny endurance sporter you'd have to stop the aerobics, eat loads and lift lots to get hench........I have dormant muscle thats reinflating, but 70mpw will stop too much of that. PMJ - th… (View Post)
Good to see that progress Jools. You'll be set for the January and February build to the 20 milers...........or not........I bet you don't miss those. Thsts a good week, topped off with that ling run… (View Post)
11m is good distance Wardi Jools - going well, nice one. Legs are bouncing back. TT - hope you're back to top form soon. OO - Newport could be a tough run then, you'll have to reign it in a bit at Lo… (View Post)