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  • Re: Sub 3

    Joe- goid job you didn't run Box Hill then, that wouldn't have done you any favours. Wardi - wind is howling here. Very wet 10m this morning, but it was mild and the wind was ok, so 3m easy then 7m s… (View Post)
  • Re: Sub 3

    Good going on the 20k Jools, bounced back nicely from Saturday Wardi - windy here too today LS - main thing is you got a run in. Forecast looks crap here too on Sunday. We have 40+ mph winds forecast… (View Post)
  • Re: Sub 3

    Good one on the 25k jooligan, hopefully on the up. OO - well executed race there, good to run controlled and strongly. I favour as many gels as possible 5 or 6. But the trick is to get most of them i… (View Post)
  • Re: Sub 3

    Wardi - you do a lot of doubles normally, but it depends upon wether you can get back up to the longer medium length runs and then the long runs. 10m this morning, plus some weights later in the day.… (View Post)
  • Re: Sub 3

    OO - good long run from you yday, I will try for one of those this weekend. TT - agreed, spo likes coming to the likes of Bognor 10k and Worthing 10k as we can kick about with the dog after, but she … (View Post)