Wardi- id rather have rain than snow, yes rain here, 4th wet running day in a row.......got a pan of curry bubbling on the hob.......madras based paste, but I've added spud, cauli and chickpeas to th… (View Post)
SJ - good job you never tried to do the 50km then, good weekend double there though. Joe - those runs are too long to be able to hit hmp at the end. You need to do hmp as short tempos to be able to h… (View Post)
SG - you've got to be good to race again now. Chichester 10k today which is a big race and included the masters champs today. Unspectacular 38.2X for me, defo had no zip today, and I ran twice as far… (View Post)
Simon - very wise. Rightly or wrongly, I used an approx 1 mile loop of an open park type area, thinking itd even up the time into and time against the wind....but he wind just ruined it as its not po… (View Post)
LS - I'm a major doubt for every mara in the last couple of years. Hope you are doing ok? TT - gosport is a good idea for your mate if the weather is good as its a 2000 runners race with a decent lev… (View Post)