Good luck with that Gerard, patience required. I stopped in 2016 due to PF and built up real slow 6 months later, best part of a year out. Never got back to where i was, but somewhere close. DT- defo… (View Post)
Nice one on the Cornwall trip TT OO - thats a big list of maras for next year. SJ - if you don't go well at London it'll be my fault for twisting yr arm........running into the wind at that stage isn… (View Post)
TT - well done on the qualification. OO - see how it goes, you might not have a SF? have you had Morton's before? Good its still warm. I'm in North Devon for a week's walking with the SPO in 2 weeks,… (View Post)
New shoes all round then Jools - good you're on the mend. Careful getting that leg over. Wardi - good you got out in your new shoes. Looks set to be warm at Dorney mars too, and the IoW which doesn't… (View Post)
SG - defo different year for you, the 50k and then the off road stuff probably dented your speed for a while. There are plenty of 10k options in Oct and Nov, so you could build through a few 5ks and … (View Post)