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The advantages of going private might tip the balance. One: they include physio, which is usually on a back to where you were basis, rather than can you walk. Two: you can decide exactly when you wan… (View Post)

I had a serious knee injury in April. NHS physio said no running till 2020. Saw a private physio, who was a sports person and dealt with many, many sports people especially triathletes. Was back runn… (View Post)

My physio has the attitude I should have as few.appointments with him as possible! His view is I should see the impact of exercises between appointments, and he then gives me development ones for the… (View Post)

Hi Jack1991, do you keep a running diary? As Hobie says we all have bad runs (and like you mine have been in races) but if you have a diary you can see if there is a pattern. Also you can see that al… (View Post)

Hi D2d my 5km (absolutely pushing it almost sick at the end) is 23 30 but my HM PB is 1 44 24 so if you keep on training and don't start off too quick under 1 50 should be easily doable. Keep trainin… (View Post)