Ah, no good recommending my physio in Hull then! Then again, knowing the physio world it might be worth giving them a ring and asking if they know anyone in Beds? Flex Heath. I would def expect exerc… (View Post)
Hi Gary Bit different, I came off my bike last year, double fracture in my pelvis, back running on the treadmill at full weight after six weeks. On AlterG treadmill after a week. All under the guidan… (View Post)
Hello and welcome to fellow runners, I have just run my last run of 2021. For the last few years there has been a thread to encourage each other to run 1000 miles in the year. I have found it very mo… (View Post)
OO I definitely could not run 27 miles this soon after broken ribs, well done. Jooligan that read like an excellent race. TR running to work is one way to sort out the running! I used to WFH, longest… (View Post)
Congratulations on starting running. Consistency is key, so a plan is great, especially when you stick to it! Personally I prefer at least three runs a week, a slower, longer than 5km, would benefit … (View Post)