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Hi Amanda, welcome to the wonderful, amazing yet sometimes frustrating world of running! It's great you are feeling you can go further and faster, but rest days are necessary to allow your body to re… (View Post)

Salvation army will take them off your hands and be very grateful.  (View Post)

Hi Bedian welcome to the forum, to start a new thread you must post a certain number of times first, I think it is five. I do not know what your issue is but many physios are doing online consultatio… (View Post)

Welcome to the world of running! And the world of running injuries! I would see someone who can out together a strength programme to help your knees. One the gym staff (yes I know it might be difficu… (View Post)

Hi Speedy, this might come across as a bit blunt but you need to find a new physio! Where are you(approx area only) as we have an amazing physio (and I have no connect to him at all).  (View Post)