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I can agree bikes can be evil, broke my pubic rami (in two places) nine weeks ago thanks to my bicycle. I am back running. My advice? Find a physio who understands sports people (mine is a marathon r… (View Post)

Given what you want to do you need to look at what you are eating, for example the balance of carbs (and type of carbs), fats and proteins, as well as your exercise. Might be worth booking a session … (View Post)

I had what the consultant called labrum shred, with both pincer and cam impingement. It took a long time after surgery to be back running (the injection did not work for me), I was on crutches for ei… (View Post)

Starting this off. Last year's was a massive help to me in terms of motivation. All welcome. (View Post)

Hi Askham, you can easily train for any event on three runs a week, even a marathon. Build up slowly and have drop down weeks, otherwise you run the risk of injury. Also strength training is your fri… (View Post)