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Hi Askham, you can easily train for any event on three runs a week, even a marathon. Build up slowly and have drop down weeks, otherwise you run the risk of injury. Also strength training is your fri… (View Post)

Hi David, it sounds as if you are already compensating for the issues. I could run one day, then not the next, then some times not for a week. I ended up with eight weeks on crutches! I paid, if I ha… (View Post)

How great to hear good news. If she takes it slow, and does everything she is told hopefully she will be back. I look back now and wonder how I kept going but I did and now it just all seems like a d… (View Post)

Hi alehouse, I'm back again! Definitely going for 2020, just not decided which measurement. Having finished 2019 much fitter and healthier than I started it I am aiming for a brilliant year. First ru… (View Post)

Sorry to hear this, knee pain can be many, many things (having had a knee issue last year). My advice would be to find a decent physio who understands you are a runner and understands runners. (View Post)