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Hi Jack1991, do you keep a running diary? As Hobie says we all have bad runs (and like you mine have been in races) but if you have a diary you can see if there is a pattern. Also you can see that al… (View Post)

Hi D2d my 5km (absolutely pushing it almost sick at the end) is 23 30 but my HM PB is 1 44 24 so if you keep on training and don't start off too quick under 1 50 should be easily doable. Keep trainin… (View Post)

I have the fenix5X it is fabulous. Really do need to learn to use it to its max as there is so much I do not do. However I do nearly all the activities, if you are running and hiking you might find s… (View Post)

With training you can improve. OH gone from HM of 1:57 to 1:32 in 2.5 years at the age of 52 to 54. He does very specific workouts so no mile is wasted. Short answer: yes! (View Post)

Well done, being able to carry on is a fantastic achievement.  (View Post)