16.1 in the end 😁 Horrible too! For some reason, despite having an easy week, I had no energy and felt nauseous and had stomach cramps for large parts of it. Not ideal for 16 miles of mud and hills! … (View Post)
I always use Chrome, or Firefox on mobile devices, as IE is just slow and causes issues. 1200 crunches is a lot, but not massive, if you do a variety. My Swiss ball session involves around 500 variou… (View Post)
Good performance that Simon. Knowing Hughenden well, it's a tough course the number of times you went up the hill! 16:32 at Black Park by Pippa is very impressive Philip. Wasn't that long ago that sh… (View Post)