Thanks - I'm still young but I've learnt quite a lot in the past few months. I'm not really planning on basing my cycles around specific parts of training, I'm more basing my cycles on whatever race … (View Post)
Ooh, I'm keen on joining this. I'm also following Hadd for now - I'm doing a 12 week base schedule before I move onto focussing for an August 10k race. Afterwards I have a HM in September, the Scotti… (View Post)
parkrunfan wrote (see) In terms of fitting all the different types of session into a 7 day schedule, well you cant really - its probably better to think of all the various sessions as options rather … (View Post)