TickTock ✭✭✭

I hope those with a marathon coming up are enduring/enjoying the taper. After shaking off cold last week, I did a session on Thursday which included 2x4 miles at MP. It felt great so I was starting t… (View Post)

Great to catch up with Selbs and TR. I am sure you will be back under 3 next time TR. Great for you to get a GFA under the belt so takes the pressure off in Brighton. Nice running Selbs and sign you … (View Post)

A traumatic back story.. http://mantalitymagazine.com/mind/ten-day-paralysis-chris-walkers-story/ But ends ironically... Chris’s brush with the Guillain-Barre syndrome has seen his outlook on life ch… (View Post)

I haven't posted much but been trying to read the posts. Can sense the relief it is nearly taper time for many of us - time for the cotton wool. For me training has been ok - usually managing about 6… (View Post)

With two months to go before the big event at The Red Lion, I thought I had better do some training worthy of a post. I started with an easy warm up one, followed by 3 swift ones then finished off wi… (View Post)