TR - well done on the 20m in that! I've got some front of knee pain on my left. Chiropractor reckons it's a weakness in my VMO (teardrop muscle), and tbf, it is noticeably less defined than it usuall… (View Post)
SG - I think both approaches have their place. If I'm doing a run where it's about the effort and I'm not bothered by the pace I'll just do one of my usual road loops and double back on myself or det… (View Post)
SC - yep. And pink shorts. Very nice pace on both sets of reps! Reg - I don't know on the club vest I'm afraid but maybe include it in your bag just in case? Good luck managing the niggles. (View Post)
Sometimes I check out/lurk on this thread, usually spotting some gems, plenty of great training and racing, and occasionally just completely random nonsense/advice, usually spouted by Ric and passed … (View Post)
LMH - that's interesting that you'd know that quick as I am noticing differences already (stopped Sunday morning), and felt awful when I had wheat last night (long story, but no real choice) - same r… (View Post)