Wardi - back when I started doing weights bodybuilding.com used to be great for demos (pics and videos) of how to do particular lifts with good form, but from a quick look now it seems to have gone a… (View Post)
JI - good to see you on here. I literally feel your pain! Like you, the back pain part of fibro is a nightmare. I'm trying to combat mine with mobility work and weights (when I remember to do them!).… (View Post)
TR - I've noticed my RHR is consistently elevated over the last few months also and have wondered if it's a post-covid thing. Though in my case it could also be down to comparative lack of training a… (View Post)
sj - good to see you popping in. Sounds like you're in good shape, and a timely reminder not to overdo things too. Like you I've had/have my black dog days. And like you say it's important to talk, e… (View Post)
TR - you've had shocking bad luck this year. I'll keep my fingers crossed for a Lazarus type few days for you. On the plus side, as you said, it's not far to go. Good news re: Brighton/London. I wond… (View Post)