Wow Mark-when I read "my hamstring pulled from mile 3" I certainly wasn't expecting what followed. Fantastic time on a pulled hamstring! Very well done... (View Post)
Excellent MP run there Macca and well done on beating the weather! Great Parkrun/Long run weekend double Millsy! Cracking Long run of the back of another monster mileage week Spoons-you really are fl… (View Post)
Morning all. Not sure what that foot pain is FBT-sending healing vibes to sort whatever it is! Enjoy your Isle of Wight seafront run Millsy. Sounds like a lovely morning you had there JCG! Tidy reps … (View Post)
Morning all. Got back from Cornwall late last night and haven't had the chance to catch up yet. Will have a good read back later. 23 miles @ 6:32 m/m avg this morning. Felt great to be back on flat t… (View Post)