I think there's a few things here: 1) having some protein after a run is generally accepted as a good thing; 2) protein supplementation for runners - developed by sports nutritionists - is really gea… (View Post)
I agree with Chris. If that were my schedule I'd look at doing a longer slow run at aerobic pace & work on speed endurance like the 5x1000m. There's also no lactate threshold training. Whilst I d… (View Post)
Thanks for your responses re the HM > MP conversion. Excluding the outliers (no offence!), it seems to be somewhere between 2x HM + 10-15 mins. That would make me about 2:56 which doesn't sound un… (View Post)