TrevO - as it has been said, you're less than three weeks away, you can't gain fitness now. Have a rest, look after yourself, and remember all the miles & LSRs that you've banked. HA - I could ne… (View Post)
Lots of top running on here! Just catching up (I go quiet when work dominates). Lovely sub-40 10ks, strong parkruns, and the like! Are you guys doing a mini-taper for the 10ks or training through it?… (View Post)
Thanks for your responses re the HM > MP conversion. Excluding the outliers (no offence!), it seems to be somewhere between 2x HM + 10-15 mins. That would make me about 2:56 which doesn't sound un… (View Post)