Agreed. I'm not sure protein shakes are the first port of call when analysing what you're describing. With that limited info there could be so many things to look at first from hydration to training … (View Post)
What part of: 'Some players opt to wear a base layer to provide extra support rather than for warmth," explains Ben Goldhagen, senior PR manager at Adidas' makes you suspicious HA77? I can't ima… (View Post)
If you wore new trainers what makes you think it was your socks? Presumably it's the trainers that is the variable, not the socks. If it's friction maybe the soles need a little wear. There's other t… (View Post)
I ran a HM this week and didn't need any hydration. The splits and effort was balanced so I don't think it had an affect. But that said, the weather was very cold so not much fluid was lost through s… (View Post)