That Wednesday is the final race in the Nottinghamshire summer league so unlikely there'll be any that close to me. I think the 5 miler you're referring to is quite a quick course although not pan fl… (View Post)
According to the internets... On average, an arm weighs about ~5.3% of your total body weight, depending on your gender, among other factors. A leg is about 17.5%. This means for a 150lb average huma… (View Post)