Not familiar with the Freedom. Triumph is neutral; Guide is mildly supportive so may not suit you; Kinvara is lighter weight so maybe not so good as a regulr long distance training shoe but good for … (View Post)
First make sure you are FULLY recovered from your tonsillitis. Then start doing some regular easy pace runs to rebuild your fitness before adding speed back into your sessions. It shouldn't take too … (View Post)
5 months is enough time to train from scratch to run a marathon!! I suspect if you slowed your pace down you could go out and run 1.5 miles tomorrow if you had to. Don't worrry about speed initially;… (View Post)
1:45 is still a pretty acceptable time for a first 10 mile race after just 4 months of running. If you'd not been feeling well before the event that could definitely have affected your performance. I… (View Post)