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Hello,
I have the worst ankles and swore I would never run again after the last roll. I have had a couple of 3rd degree ligament tears on either side. Big ouch. Anyway, a year or so on, I am missing my jogs round the park. I was only ever a kind of 12k on a good day runner, I was training for my first half when the last incident happened. So, trainers for chronic ankle instability??? Suggestions? Thanks! x
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