Managed a 5.5m + 4m double either side of the worst weather today. Only a few blustery showers to contend with. We did have a mini storm tonight, rain lashing against the windows and a flash of light… (View Post)
Good to see you are getting back to it OO. Barcode.. download the Garmin Connect IQ app on your phone. Search for the 'Parkrun barcode gasteropod'. Download it then fill in your Parkrun number and em… (View Post)
OO.. nice work on the 10k TT, Mars Bars & crisps are my weakness! TT.. sounds like you're putting a good week together. TR.. that's a decent MP section, must be a relief that the lurgy seems to b… (View Post)
Breezy & chilly here too OO though I did manage to dodge the morning showers. Nice MLR commute TR, shame about the wetting. I'm keeping the runs relatively short this week in advance of Sunday's… (View Post)
The problem at club level I guess is if runners do indeed get a few minutes faster over a marathon or half in the carbon shoes. The number of runners achieving qualifying times, GFA etc for the likes… (View Post)