I have been locked out of RW for days on both phone and laptop.I switched browser this morning and I can get in again!! Running going well got LSR in on Wednesday 12 miles,progressive run yesterday w… (View Post)
Torque: Keep on keeping on is the only option :) I had to be out early when it was torrential and windy but managed 5.33 miles it was slow but first time on the rolling hills.Av HR 135 a huge improve… (View Post)
Mick: Well done on treadmill run interesting stats the stride length foxes me not sure what is better but when I run faster mine reaches 1.01m where as normal training it is around 0.92. Good luck to… (View Post)
Shades: that sounds like you are winning the battle with injury.Good luck today and hope it is not too hot for you? That makes winter training difficult for you. I finished last week on 58.92 miles v… (View Post)
Morning Safe traveling LMH I noticed on my run yesterday knee was niggling but never effecting my run as had a PB for course which is hilly.But knee grumbled all day tried my run this morning and kne… (View Post)