nice idea and I'm flattered that you think that I could keep up as a part of that trio! The issue is with these kind of group tempo sessions is that the smallest margin in pace can be the killer for … (View Post)
yep, in my most polite message possibly ever I suggested he assuaged the doubters by syncing his Garmin to Strava rather than posting a series of pictures of himself outside on a manual entry (6 hour… (View Post)
SG, if you don't get out of bed until midday then a 10 miler really does take up most of the day! And, who said only 10?! And think about the segs in the tent, baby.... Bus - I was trying to think of… (View Post)
got out for a run this morning and quite enjoyed it. 4*6 mins is a good session MH, nice paces there. Pete - I'm sure you're out there. I didn't mention that Sunday's run took in a full lap of Ascot … (View Post)
I love the fact that you've run those AM stats, love it. For the life of me I don't know how you manage to run the 1st rep / mile of a session as your fastest. You must be really effective at warming… (View Post)