PM -- That all sounds reasonable enough to me except that... I'd say it would be pretty unusual to be taking gels for a sub-2 hour half marathon... However, I'm no expert either. (View Post)
I must admit that I've never taken a gel but then I've never run further than HM distance... Not so sure I'd even fancy the idea for a marathon... Makes me wonder what runners did before gels were in… (View Post)