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Re: Zone training and HR
There's no need to worry about your HRmax being higher than the 220-age calculation as it's just a rough approximation to an average. Use your highest recorded HRmax to derive your training zones. In…
Re: Are you and "in" or an "out"?
Well said, Mr Tusk. Finally, a tweet from a "Donald" that actually made sense.
Re: Moraghan Training - Stevie G
/delurk (Quote) (Quote) You can't even recall what you posted less than 4 hours ago. 0300 222 1122 Help is available. /lurk
(Quote) No one believes you, Mr Francis. You're a fraud and a shyster.
(Quote) You don't half post a lot for one. (Quote) That's hilarious considering the amount of pseudo philosophical bollocks you trot out on these forums.
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