I used to be a fairly decent runner without a huge amount of effort as I was fairly fit and boxed. Ran 5k in 21/ 22 mins and 10k in 45 / 47 mins. <div>Fast forward 5 years and I’ve put… (View Post)
First week has gone ok. Just easing into it with some easy paced runs. <div>Will see how my long run on the weekend goes. Target is 45 mins in the aerobic zone. </div>&l… (View Post)