Morning! Lyrics: no Yesterday's were "When will they ever learn", Pete Seeger. What: wet kilometres? Plus stretches. Why: I can't control the weather either. Raining now and forecast for th… (View Post)
Mick, I do at least two one hour sessions a week, and usually two 30-40 minute sessions. Depends a bit on whether I am working, the weather, and of course how much running I am doing. More gym than r… (View Post)
Morning! Lyrics: no And too early for me most Wednesdays, LMH, as not a work day. Hope you get a run in, Hazel. Skiing sounds fun! What: 30 mins or thereabouts Why: trying to get a few more kilometre… (View Post)
Morning! And a particularly chilly one. Lyrics: Nobody knows where my Johnny has gone What: fitness suite a.m. and run p.m. Why: put some weight through my Achilles plus the daily run, followed by fa… (View Post)