I read a study a couple of months ago on a very small sample of runners, just 8 I think following a keto diet, and at the end 4 of them performed better, some considerably better, and 4 of them perfo… (View Post)
Yes, thank you OuchOuch, great to hear what it's like at the pointy end of the race and how you thought about times and gels during the run. Being a bit further back it was even harder to follow the … (View Post)
Andrew glad to hear you're going to come back for more. That's exactly how I felt after my first Paris three years ago, and I still feel I want to do it again right now (well maybe not right now). I'… (View Post)
Good luck everyone for tomorrow. Glad to hear you're feeling better clairejones. Hope everyone gets a good night's sleep. Time for some motivating words from Pistol101 from a previous year's Paris Ma… (View Post)
Don't worry about the safety pins StephA, they include 4 in the envelope with your number, and there are several stands at the Expo selling collapsable water bottles if those are the ones you need. N… (View Post)