Para Standard which is 2k in less than 8:15- So you basically want to run a mile and a quarter at 6 min mile pace. I think you should be able to do that in 3 months. You are able to run 8 miles at 8.… (View Post)
Why do you want to get to a 6 minute mile? If you only want to run 1 mile in 6 minutes I think you may be able to do it in 3 months! But if you are looking to run a 10k at that pace in 3 month you ha… (View Post)
I doubt you have a stress fracture. More likely "shin splints" which could mean a bunch of things. You went from running 10-15 miles a week to almost 40 miles in 5 days which included a 21 … (View Post)
Just think however you do you will have a PB, providing you finish (if you can do a 20 miler in training you can finish a marathon). Its your first marathon rather take it easy and try to enjoy it. (View Post)
Not sure why you would worry about a belt giving you a sweaty middle, don't you sweat anyway when your running? You could try a rucksack with bladder in but may get a sweaty back. Look on the interne… (View Post)