Agree. dont think you should use Athens as a yardstick for the reasons you state. GFA for London for V60 is 3:45 but depending on the number who achieve that they can lower it so the lower you can ge… (View Post)
It is very disappointing when those who are lucky enough to get a ballot place do not treat the race and the distance with the respect it deserves. That doesnt mean you have to run a sub 3 but at lea… (View Post)
Yes, I am one of those who has worked out how to beat the GFA requirement to achieve my 'dream' of running London. At the age of 60 I upped my mileage to 50-60mpw, included one interval and one tempo… (View Post)