Hi AKM I don't have a copy of that book , so I cant be sure, but looking at your image it makes me wonder if there are meant to be a few other easy runs in the week to make up the total mileage. Some… (View Post)
Thanks LMH and Elspeth - recovery seems to be going fairly well. Up and about around the house a bit more, still not been outside much. I think early on I'd been a bit unrealistic about my recovery a… (View Post)