chamolk ✭✭✭

Hi Rich Looks like cardiac drift to me - plenty of sources online can give a better explanation of this than I could try to do here, just search for the term on Google or similar. Basically your HR n… (View Post)

Hi Pipski I'd agree with Shades about those porridge pots - pretty highly processed stuff, I'm not a fan of them personally. Given that you had the problem even when you changed your evening meal the… (View Post)

Just noticed that as well as getting the date wrong yesterday, I also jumped 800 years in to the future (View Post)

No problem. Good luck with the training (View Post)

Hi AKM I don't have a copy of that book , so I cant be sure, but looking at your image it makes me wonder if there are meant to be a few other easy runs in the week to make up the total mileage. Some… (View Post)