Morning - got caught up at work so didn't get time to start the thread. It's been snowing pretty heavily here since 4am, had about an inch of snow on my car. Got out for a slow 5k last night - the sn… (View Post)
I quite easily get 500 miles out of my ASICS nimbus shoes, though I've noticed they wear out a bit quicker than they used to some years ago. Even at 500 miles they often seem ok so I just use them af… (View Post)
Hi Rich Looks like cardiac drift to me - plenty of sources online can give a better explanation of this than I could try to do here, just search for the term on Google or similar. Basically your HR n… (View Post)
Hi Pipski I'd agree with Shades about those porridge pots - pretty highly processed stuff, I'm not a fan of them personally. Given that you had the problem even when you changed your evening meal the… (View Post)