Another 12k in the bank... 2 sets of 10x400m, second set was much harder than the first. Cold but at least it didn't rain, finished in the dark - glad I'd taken my head torch This morning though boug… (View Post)
Yeah in all fairness I can't see me going back, it's not a very well attended event but filled in a missing gap in my map ! Bluebells are out on our local walk as well ! Managed my 'easy' 14k, HR sti… (View Post)
Oh dear John, definitely a skip Parkrun weekend or volunteer ! I need a few volunteering days to get my 10-1 ratio back. Weather is definitely improving Hazel, I've swallowed by fair share of additio… (View Post)
How is everyone doing ? John, 85.33%, that's incredible and Hazel is right you are continuing to give us all hope whilst getting older ! I get odd twinges of ache and pain when running all the time. … (View Post)
You can do nothing but give it a bash ! I started running 18 months ago going from not being able to run 2k to just finishing a 1/2 in 1.40. To finish 1.30 would be a struggle I think. 6 months more … (View Post)