Also worth thinking about the sis hydration tablets when you really start running nearer the marathon distance as you will lose a lot of salt on your run, so you need to put it back in.. (View Post)
Shades.. we're all different, but as long as we all get the required amount of protein and carbs in our body for running, then that is what really matters. i can't be bothered with cooking eggs and t… (View Post)