dave turpitt ✭✭✭

There are plenty of Marathon training plans on the web.. I suggest taking a look at various 32 week training plans, you have enough time... and see if any of them fit in with your goals. Also get you… (View Post)

Lots of things get in the way of running... but its good to take time off sometimes and come back refreshed... you've broken the back of running by being able to do a 5k after a break... so well done… (View Post)

Be careful with any updates to the shoe that you've found that works.... every year the manufacturer may bring in a new modification to the shoe...which may screw you up again.. (View Post)

I over pronate a little bit as well after a gait analysis.. and found that the brooks gts shoes that I bought gave me blisters after 5 miles and continue to do so.. yet the ascis gt 2000 5 or 6's are… (View Post)

Well done... your first 5k.... all these runs are helping your body adapt to running.. so on some days its going to be very hard going, and then without realising it you put in a good time... its all… (View Post)