Good afternoon everyone, Redmist, sorry, I do remember now that you informed us that you had given up smoking. Well done for your 5k treadmill pb. WtnMel, I've synced the Oakhaven 10 mile course to m… (View Post)
Good evening all, Damien, that's a good time for a 10k. I'm sure that your times will improve when you have some competition. jb, I would be very happy with a 24.21 5k! That's interesting running a h… (View Post)
Afternoon all, jb, it certainly has been another hot and sultry day. Well done for your 7k. I did do the Mr Motivator and Green Goddess workouts earlier in the year, which weren't very taxing. I do m… (View Post)
Good afternoon everyone, WtnMel, I'm sure that you can improve on your 5k time. The competitive element should give you the incentive to "go for it!" I hope you beat Alan today in your golf… (View Post)
Good afternoon everyone, WtnMel, well done for beating Alan in your golf match. That sounds interesting, a handicap 5k challenge during the month of August. This should give everyone a chance of winn… (View Post)