Damien - sorry to heat this mate. Must be driving you nuts.
Mel - I know our own car service/MOT was bad as MrsJB wouldn't tell me how much she had to stump up. Funnily enough the guy who services i… (View Post)
Damien - pleased to hear this.
Well, a 22.14 for me today. Exactly to the second the same time as my most recent effort so a tad frustrating as you think of all the places you could have shaved a se… (View Post)
Exhausted: I've not seen a lapwing for years. You must live in the sticks? All the birds around here have smokers' coughs! Parkruns are always 5k but I'd love it if I could do 6k in that time!
Mok -… (View Post)
HS - excellent news and great progress. I think the major risk now is over-doing it. (Oh how easy it is to give advice to others that you don't follow yourself!) Your Salisbury experience sounds horr… (View Post)
Aquarius - good luck with the XC. I know runners who regularly do ultras, marathon, HMs and even 5ks who hate the 10Km distance! As for your anecdotes on directional problems in events , thanks for m… (View Post)