kmo86 ✭✭✭

I think best way to keep motivated is run with someone or like you have enter short local runs. I started running with a man who does a lot of running which really pushed me to do most I could. He st… (View Post)

Yea I think I probably will do it without PT as really was only using one so I didn’t get bored. I’m more bothered about having someone to run with so it doesn’t get boring. The PT I been having is s… (View Post)

Try running different routes. I only just started doing bits of running late last year wasn’t expecting to keep at it or manage to run longer. I go to a brain injury group and was just making convers… (View Post)