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Re: tips on upping from 10k to half marathon in 1.5,months :-|||COL|||
lanarkshire
December 2017
I have only down one half marathon.... but i was firmly told by experienced runners to take an energy gel every 30 minutes.<br>It worked for me and got me round 21km when furthest I b…
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Re: Jelly legs
lanarkshire
October 2017
Did a 5k parkrun today, and after 2 weeks I thankfully getting back to within a minute of before half marathon. <br>Panic over
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