I am running very slowly at the moment (due to not doing much training in last 6 months while eating the same amount of food as normal: I call this Mace Syndrome) but my 5k PB from ages ago is 17:55. (View Post)
Hello. I started by getting deep tissue massage from my therapist friend for a couple of weeks, and she made me rest and do the usual calf raises, stretches etc. She also gave me a wobble board and … (View Post)