Sunday 21/07/07 – 10:30am – Trentham 10 mile race. 10 mile Race – 1:03:31.14 (6:21/mile average) - 869 ft total ascent. Nike Vaporfly Weather was almost ideal, but I’ll still have a moan about the wi… (View Post)
Saturday 21/07/07 - 3:00pm - Hilly off road run -Castle Park, Frodsham summit. 3.11 miles (5k) – 23:54. (7:41/mile average) - 613 ft total ascent. Mountain Bear Gladiators(2). Purely by chance found … (View Post)
Friday 20/07/07 - 3:15pm - Hilly fartlek (7 efforts) around the lanes of Helsby. 6.43 miles - 47:59 (7:27/mile average) - 687 ft total ascent. Puma Complete Prevail. Rain had eased off and I had a ni… (View Post)