I managed about 33 miles last week too. 10 miler on Sunday was the fastest run of the week at 6.54 min/mile, now doubt aided by a cool drizzle. It was without heart rate data as I managed to put the … (View Post)
That's a bugger Lit, when I've had falls in the past I've had ongoing issues around the hips so fingers crossed you didn't get too bashed about. You have to have this in your head when you run in tho… (View Post)
That gadget crops up in my Facebook feed every so often DT. Proof that Facebook spies on my private conversations. I got a beanie with a light in the forehead part - it makes me feel like a superhero… (View Post)
Here’s my take on last year... 2019 mileage* 2100 ish miles, with approx 87,000 ft of elevation gain, average pace 7.9 mph with an average heart rate of 127 bpm, against a max of 178 bpm. 2019 race t… (View Post)
Ha, the top 3 men and women were all walking off with slow cookers. I really fancied one of those ! :) Three years ago I won an ironic pair of hair clippers. It was either those or the foot spa. Two … (View Post)