Double post 6 x 3 mins 30s touching on threshold effort at lunchtime … 2 mins of recovery … came in around 6.30 min/mile pace output over 4 miles Utterly goosed afterwards as it was very warm and coo… (View Post)
Stevie, I did sign up for coaching to see whether I could improve on it a couple of years ago but I couldn’t find the time to do the training properly as prescribed. Each session was at least an hour… (View Post)
I mean I'm not bothered about competing Stevie, rankings etc. I want a balanced life rather than hammering myself with training week in week out. Not that I don't enjoy running and racing but plannin… (View Post)