I once saw a physio who was a former shot putter. She politely told me I had a body for running, and 'tested' my glutes. My problem was in my calf, but after what Ric just said, I'm glad I didn't qui… (View Post)
Possibly breaking them in/trying them out ? Or wearing the Zoom Fly which look the same but in different colours.
Regards, standards discussion. I think they have to set the standards pr… (View Post)
Good mileage Joe and 3x5km at those paces is a good quality workout. How you follow with 20 at that pace, I really don't know. That will be where I peak, not kick-off affairs for London !
Well done … (View Post)
Stevie, I do it for the good times/memories too but medals and race numbers etc go to the tip. I know from our club attendees that Endure24 was a great experience. I'll give it some thought but may h… (View Post)