Good mileage Joe and 3x5km at those paces is a good quality workout. How you follow with 20 at that pace, I really don't know. That will be where I peak, not kick-off affairs for London !
Well done … (View Post)
I can't stand more than an hour or two at work due to severe pain in my brain.
Stevie/Dachs: Having the Nike app on your phone helps with the notifications of availability. Though I was doing the sc… (View Post)
I'm doing a bit of catch up on the thread ... marathon recovery has been very good with 15 miles post marathon, 30 miles last week, and this week shaping up as normal with a very encouraging marathon… (View Post)