Hello Madbee, glad you are feeling fitter.
Keep wearing the shades Skinny!
Mini session for me yesterday, 4 miles progressive on the treadmill (av 6.20-ish) as it was raining at lunch . After being… (View Post)
I can't quite figure out whether the latter questions are also sarcastic examples of been there done that to death discussions.
What the hell ... I ran past a pair of legs (presumably attached to a… (View Post)
Good point Pete I was led astray by DT on that front who mentioned the Severn in Strava comments!
I am not leaving by the way, just got sucked in by Stevie G's lurker amnesty Anyway we are one nati… (View Post)
Good mileage Joe and 3x5km at those paces is a good quality workout. How you follow with 20 at that pace, I really don't know. That will be where I peak, not kick-off affairs for London !
Well done … (View Post)