Yes you should be ok but take it very easy to start with and build up very slowly over time.
Diet, I try to eat low fat yoghurt with apples and bananas chopped up into it and I lowered my calories and portion size, so snack on fruit if you can but the daily jogging has helped me loose a good deal of weight, but I started with fast walking, around 5 mile daily for the first few months where I lost most of my 4 1/2 stone, it's great to start this way and now jogging 3 easy days in heart rate zone 2 followed by an up tempo jog for about 45 mins the next day, then back to 3 easy.
Hi to all, hope everyone's OK, had a few problems with the chest strap with drop outs for about 10 or so mins during my jog, seems to happen after an hour or so into the jog, I've got it paired to a … (View Post)
Hi AKM, Many thanks, still going at it, just made 4 Stone weight loss now but its now stabilizing, keeping up my 80/20, just gonna start moving into zone 2 on my easy days to help things along.Doing … (View Post)
Just joined, I'm 55, very new to this started out just walking , then fast walking so I thought the natural next step would be to start jogging - so I have started doing alternate days jogging /walki… (View Post)
Hi dn,Nice 1, I'm still very slow on the Maff formula just done 7 mile in 2 hours so still painfully slow but kept my HR average at 112 with my Maff HR at 105 -115 so nicely in the middle, but yes I … (View Post)