Yep, that's fine. However you will find that kind of thing so much more difficult mentally in training than in a race. Save all your efforts for races, make training an enjoyable relaxed activity. Tr… (View Post)
Grant, it's the old puzzle that you see people pondering but it really is quite simple. Run a minimum of 80% of your mileage slowly....and by slowly I mean 8 mins/mile + and preferably 9 mins+.
But … (View Post)