Hello all! Just an update 3 months after my original post. You learn a lot in 3 months running! Firstly, definitely nowhere near a sub 18 5k! But my last recorded time was 20:38 and I would guesstima… (View Post)
Here's the training plan I have settled on if any CFS runners are interested! It's for 5/10k distances. In brackets are substituted workouts if I am feeling run down. Week one: Monday - 40 mins Easy … (View Post)