1stly, Galloway method is one I've used in ultras and can only say good things about it. I found 4:1 suited me best after trying 10:2, but if 3:1 is working for you that's fine.
2ndly, in a race, Ye… (View Post)
Perhaps you don't actually know your max HR, until you find that out your concerns are all fairly meaningless.
You may want to try something like the field test described as
https://www.polar.com… (View Post)
can't really help, sounds a bit odd, but Chiro is considered a placebo at best, massage not much better, but a physio should be able to diagnose and give you some exercises, or direct you somewhere f… (View Post)
Are you a runner? Have you ever run, any distance, even a 5K? Do you ever actually engage with us absolute non-believers, in anything? Are you just going to post your doctrine regardless… (View Post)
Think you're very early on in your running career (I know you think 42 is old, but its not!!!) So don't worry about times for the moment, completion is enough, how long it takes is not as important a… (View Post)