Agree with comments above, and I also would estimate a sub 2hr for you, certainly if you carry on training as you are.
But, as Ynnec says I wouldn't worry too much about a time in your 1st half, mor… (View Post)
Yeah Cal, really I know how you feel, and no its not fair on us actual runners, but its London, they just do their own thing, and tbh its just a giant fun run with an elite race up at the sharp end!
… (View Post)
And it used to be? Has it gone down, or up or it's always been around there?
Any measurements taken in isolation are fairly meaningless. If you're really concerned, get an appointment with your GP, … (View Post)
1stly, Galloway method is one I've used in ultras and can only say good things about it. I found 4:1 suited me best after trying 10:2, but if 3:1 is working for you that's fine.
2ndly, in a race, Ye… (View Post)
Perhaps you don't actually know your max HR, until you find that out your concerns are all fairly meaningless.
You may want to try something like the field test described as
https://www.polar.com… (View Post)