With the proviso that it's almost impossible to advise on the best shoe for someone else, fwiw I can give you some thoughts re long distance trails. (5 Beachy Head Marathons run, similar sort of surf… (View Post)
re "Physio/Acupuncture" Speedy G, as a qualified TCM Acupuncturist( 3 year degree course), I don't have much faith in Physios who offer "acupuncture" as a treatment. They usually … (View Post)
+1 with Shades re shoes, wrong or just not supportive shoes can really make your joints ache, especially if you're just starting out. And yes you're plan sounds viable, short steady runs and build up… (View Post)
Not going to give you any specific advice, you may well be a much better athlete already than I ever was, but a few ideas. First, training frequency, old adage is Train Hard, Race Easy, so I would be… (View Post)
Perhaps a different Physio? A couple of things concerned me re your treatment Speedy, stretches? and from an Osteopath? As I understand it from my Physio the main benefit is from the work you do usin… (View Post)