Whatever vest you decide on please make sure you get it to the runners a month before the event............ for the runner to know where it might rub or chaffee and therefore know where they need to … (View Post)
Tom........mentioned this to my son who is 15..............he said that with that time you would make the Welsh squad............ not sure if you would make theenglish one.but its pretty good running (View Post)
Do you already have a love of how the body works and how the muscles and tendons work....... what level is the course .level 3 or 4..............the level 4 is needed to understand how to deal with i… (View Post)
Hi all , back in the Uk after a great holiday... If anyone is looking for a safari I can thoroughly recommend the Umlani bushcamp in the Timbuvati part of kruger.. Its free alcohol there and they fee… (View Post)