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Re: 5k 30 mins to 20 mins in 5 months
simplybailey
May 2020
Ive done a 5k in 19.56 at a body weight of 240lb and height of 181cm. (Bmi 33) Been training for almost 4months. My first 5k was 28mins on 1st of feb. I weighed 272lb then too. In 4 months ive droppe…
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